Dr. Mercola is a well-known name in the health field. He has authored a lot of books about health, food, and how to keep healthy without relying too much on drugs. It can be hard to know where to start if you want to learn more about his work. All of the books are about different things, yet they all try to help people live better lives in natural ways. What you want to achieve with your health and what you’re interested in will help you choose the ideal beginning place.
1. Read “The Truth About COVID-19” first.
This book might be a nice place to start if you want to learn more about recent health occurrences. It talks about the pandemic, health freedom, and ways to keep your immune system strong. It also talks about how important it is to have accurate health information and what Dr. Mercola thinks people should know.
2. Use “Fat for Fuel” to help you lose weight and get more energy.
“Fat for Fuel” tells you how to use fat instead of sugar as your body’s major source of energy. If you want to know how your nutrition influences your energy, brain, and body weight, this book is wonderful. A lot of people who are interested in the keto lifestyle or metabolic health choose it.
3. Read “EMF*D” for information about health and technology.
Are you worried that your phone, Wi-Fi, or other technology might be bad for your health? “EMF*D” talks about the dangers of electromagnetic fields (EMFs) and how to limit your exposure to them. If you’re worried about how contemporary technology affects things you can’t see, this is a fantastic choice.
What you wish to learn can help you pick your first Dr. Mercola book. Dr. Mercola gives advice on diet, technology, and immune health that encourages people to live naturally and make smart choices.